Sport Training Specificity vs. The Principle Of Dynamic Correspondence
By James Major, Davis Diamonds Gymnastics
Strength Training Fundamentals in Gymnastics Conditioning
By James Major, Davis Diamonds Gymnastics
“The Three Late Drop Techniques for In-Bar Skills”
By Tom Forster
Davis Diamonds Gymnastics Girls' Training Plan
By James Major, Davis Diamonds Gymnastics
Physical Preparation for Young Boys Ages 4-6
By Yuejin Sun, Bo Morris and Chuck Rowell
The General Principles of Training Applied to Training Gymnasts
By James Major, Davis Diamonds Gymnastics
Four Handspring Vault Prototypes
By Hennig and Heinen Mack
Summary by James Major
Hit the Springboard!
By James Major, Davis Diamonds Gymnastics
Creating and Retaining Angular Momentum During Take-offs and Rebounds in Technical/Acrobatic Sports
By Knoll K
Translated by James Major
How Did We Get Here?: This article is based on a scientific report from the former East-Germany with data on the development of gymnastics training.
Back Salto Biomechanics for Coaches: This article explains the movements and forces that cause back saltos together with technique and how to coach
Technique and Physical Abilities: This article explains for coaches the relationship between the skill technique of a gymnast and hers/his physical abilities
Periodization of a Gymnast’s Career: This article gives some long term perspective on planning gymnastics training