Recreational Classes

These tiny gymnasts get to explore the very early fundamentals of gymnastics through practice of motor skills, coordination, balance, and strength. They learn how to move their bodies in different ways such as climbing, swinging, balancing on beams and uneven surfaces, and jumping. This is often their first class setting and they get to practice waiting their turn, sharing, and early social skills. In this class they should learn how to forward roll with assistance, hang on a bar, be comfortable going upside down, and how to jump with both feet.

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Wednesday 9:00-9:45am and 10:00-10:45am

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This is the first independent class they can do in our program. It is important they learn how to follow the circuit (even if they don’t remember what to do on each station) and stay with their coach during class. In this class, these children will learn how to take instruction from their coach, remember 3-4 stations, and continue to learn early gymnastics fundamentals such as rolls, cartwheels, and handstands.  They will also learn the names of more gymnastics positions like straddle, tuck, and pike during circle time.

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Wednesday 10:00-10:45am

Thursday 9:00-9:45am and 10:00-10:45am

Friday 10:00-10:45am and 11:00-11:45am

Saturday 11:30-12:15am

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In this class, these 4 year olds will continue to build on the skills they learned in Jr Flyers. For instance, instead of just doing a donkey kick, they’ll try a handstand from a lunge. They should be able to remember 4 - 5 stations and can take more instructions at a time. Learning how to stand in line, take turns, share, and communicate their feelings are important as they will be preparing for Kindergarten soon. We encourage more independence to try things by themselves (within reason) in this class and praise them for being brave or accomplishing something new.

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Wednesday 9:00-9:45am

Thursday. 9:00-9:45am, 10:00-10:45am, 3:00-3:45pm

Friday 10:00-10:45am and 3:00-3:45pm

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In this class, the children will learn basic body positions, names of skills, and learn the early fundamentals of both men's and women’s gymnastics events. This is a transitional class between preschool and recreational classes. This class offers a good balance of play-based learning as well as other behavioral expectations learned in Kindergarten such as taking turns, listening to an instructor, taking corrections, and remembering assignments.

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Monday. 3:30-4:30pm, 4:15-5:15, and 6:00-7:00pm 

Tuesday 4:15-5:15pm

Wednesday 5:30-6:30pm

Thursday 1:00-2:00pm

Friday 11:00-12:00pm and 4:00-5:00pm

Saturday 10:15-11:15am and 11:15-12:15pm

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This is the first level of the girls recreation program. This class is divided into two sublevels: Red and Orange. In this class, the girls will learn the early progressions of skills on the four women’s events: Vault, Bars, Beam, and Floor. They also use the trampoline and Tumbletrack as tools to learn skills from floor and vault. This class does regular Skills Check Off evaluations to track their progress as they learn new skills and progress through the levels.

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Monday. 3:00-4:00pm, 5:00-6:00pm, 6:00-7:00pm Tuesday 3:15-4:15pm, 5:00-6:00pm

Wednesday 3:00-4:00pm, 3:30-4:30pm, 4:15pm-5:15pm, 6:00-7:00pm

Thursday 4:00-5:00pm, 5:00-6:00pm

Friday 5:30-6:30pm

Saturday 9:30-10:30am,12:15-1:15pm, 1:30-2:30pm

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8 & up

Tuesday 6:00-7:00pm, Thursday 6:15-7:15pm

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This is the second class in the girls recreation program and is divided into two sublevels: Yellow and Green. In this class, the girls start to build on the skills they started to learn in Beginning such as Pullovers, Back Hip Circles, Cartwheels, and Handstands. In intermediate, the coaches will give more corrections as the girls start to learn about technique and more advanced body shapes such as hollow, arch, splits, and pike. 

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Monday 3:30-4:45pm, 4:30-5:45pm

Tuesday 4:15-5:30pm, 5:45-7:00pm

Wednesday 3:00-4:15pm, 4:45-6:00pm

Thursday 3:30-4:45pm, 4:30-5:45pm, 6:00-7:15pm

Saturday 10:45-12:00pm

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9 & up

Tuesday 5:30-6:45

This is the final class of the girls recreation program and is divided into two sublevels: Blue and Purple. However, once they have completed the Blue level, they can try out for our Xcel Bronze team or Women’s Developmental Team if they wish to pursue competitive gymnastics. If they wish to continue gymnastics at a recreational level, the Purple level is challenging and they can continue to learn new skills. A lot of the skills and progressions learned in this class aligns with the early team levels’ curriculum to prepare them to compete if they go that route. This class also spends more time focusing on stretching and conditioning to prepare them for more advanced skills.

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Monday 5:30-7:00pm

Tuesday 4:30-6:00pm

Wednesday 2:00-3:30pm, 5:30-7:00pm

Thursday 5:15-6:45pm

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This is the first level of the boys recreation program.  In this class, the boys will learn the early progressions of skills on the six men’s events: Floor, Pommel Horse, Rings, Vault, Parallel Bars, and High Bar.  They also use the trampoline and Tumbletrack as tools to learn skills from floor and vault. This class does regular Skills Check Off evaluations to track their progress as they learn new skills and progress through the levels.

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Monday 3:30-5:00pm

Tuesday 4:00-5:30pm

Wednesday 3:30-5:00pm

Thursday 3:30-5:00pm 

Friday 3:30-5:00pm

Saturday 9:30-11:00am, 11:00-12:30pm

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8 & up

Tuesday 6:00-7:30pm, Thursday 6:00-7:30pm

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This is the final class of the boys recreation program.  In this class the boys will continue to master the beginning and intermediate skills they previously learned and well as begin to learn level 3 competitive team skills.  This class also spends more time focusing on stretching and conditioning to prepare them for the more advanced skills.

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Email us for more information!

This is the first level of our tumbling program. In this coed class, gymnasts will learn the early progressions of skills on the floor, trampoline as well as tumble track.This class is great for gymnasts looking to improve their tumbling, or an introduction to gymnastics. No previous experience Required.

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Monday 4:45-5:45pm Ages 7 & up

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Wednesday 6:00-7:00pm Ages 10 & up

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This is the second level of our tumbling program. In this coed class, gymnasts will learn more advanced tumbling skills on the floor, trampoline as well as tumble track. This class is great for ex-gymnasts, cheerleaders or if you have passed off Beginning Tumbling

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Monday 6:00-7:15pm Ages 12 & up

Wednesday 7:00-8:00pm 

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